Support Between Sessions
Helpful Resources
Below you will find a collection of resources to support your mental health and wellbeing. These are intended to complement your counselling work, not replace it.
Self-Help Articles
A collection of articles on managing anxiety, improving mood, building resilience, and more. Written in plain language and grounded in evidence-based approaches.
- →Managing Anxiety Day-to-Day
- →Understanding Depression
- →Building Emotional Resilience
- →Mindfulness for Beginners
- →Coping with Grief and Loss
Recommended Reading
A curated list of books that clients have found helpful alongside their counselling work. Covering a range of topics from self-compassion to trauma recovery.
- →The Body Keeps the Score — Bessel van der Kolk
- →Reasons to Stay Alive — Matt Haig
- →Self-Compassion — Kristin Neff
- →The Anxiety and Worry Workbook
- →When Things Fall Apart — Pema Chödrön
Useful Links
Links to reputable organisations and websites offering mental health information, support, and resources.
- →BACP — British Association for Counselling
- →Mind — Mental Health Charity
- →NHS Mental Health Services
- →Anxiety UK
- →Cruse Bereavement Support
In Crisis? Please Reach Out
If you are in immediate danger or experiencing a mental health crisis, please contact one of the following services:
Samaritans
116 123
Free, 24/7 emotional support
Mind Infoline
0300 123 3393
Mental health information
Crisis Text Line
Text HELLO to 85258
Free text support
Emergency Services
999
Immediate danger